Living Longer, Living Stronger
Visit the new Living Longer Living Stronger website for all the details of the program- www.lllswa.asn.au.
Did you know that you are never too old to start a Strength Training program that can prevent a wide range of health conditions such as sarcopenia, osteoporosis, arthritis, hypertension and diabetes?
COTA WA’s Living Longer Living Stronger™ program has more than 6,000 people over 50 enrolled across WA who participate at over 70 locations in individually supervised strength training programs.
Each participant is assessed and the program commences at the appropriate level for each individual. Over the course of 2 or 3 fully supervised sessions per week, strength training weights are gradually increased.
All instructors are fully qualified and carry a Living Longer Living Stronger accreditation which allows them to run LLLS sessions. They will encourage and support you while instructing you on correct technique and safety.
Sessions are available at low cost and are held in an atmosphere that is fun, enjoyable and welcoming!
For further details about Living Longer Living Stronger visit the new LLLS website at www.lllswa.asn.au!
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